Ayurvedic treatment in kerala, Panchakarma treatment

August 26, 2017

Health Benefits of Surya Namaskara

Filed under: Uncategorized — nisharavi123 @ 11:36 am

Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalises your body and refreshes your mind, leaves you feeling energetic throughout the course of the day. The postures can help you unwind when you perform them in the evening. Well-known yoga expert Sunaina Rekhi says, ‘the cyclic movements of surya namaskar with its controlled breathing, back bends, forward bends, invigorating and calming postures, offers many health benefits.’

Read more about it here.

Rejuvenate the body …
Liberate the mind …
A New Life …

Fine Ayurveda Resorts and packages at http://www.AyurvedaTravelMall.com

ATM-Logo-for Mail

Advertisements

August 18, 2017

The Benefits of Saffron (Kesar)

Filed under: Uncategorized — nisharavi123 @ 2:06 pm

Saffron, often called as ‘Kesar’ in Hindi, is a popular spice and an expensive one too. Its taste makes it great for usage in food, as refreshment and even for making beverages. Saffron’s unique colour, flavor, and other properties give it culinary and medicinal characteristics that make it renowned all over the world.

August 6, 2017

Wonderful Benefits of Eucalyptus

Filed under: Uncategorized — nisharavi123 @ 2:48 pm

The health benefits of eucalyptus oil are well-known and wide-ranging, and its properties include being an anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, and other medicinal qualities. Eucalyptus essential oil is colorless and has a distinctive taste and odor.

Though eucalyptus essential oil has most of the properties of a typical volatile oil, it’s not very popular as an aromatherapy oil because little was known about it until recent centuries, unlike the other ancient aromatherapy substances. The numerous health benefits of eucalyptus oil have attracted the attention of the entire world, and it has stimulated a great deal of exploration into its usage in aromatherapy as well as in conventional medicine.

Read more about it here.

Rejuvenate the body …
Liberate the mind …
A New Life …

Fine Ayurveda Resorts and packages at http://www.AyurvedaTravelMall.com

ATM-Logo-for Mail

Blog at WordPress.com.