Ayurvedic treatment in kerala, Panchakarma treatment

July 16, 2017

Meditation Helps Relieve Anxiety

Filed under: Uncategorized — nisharavi123 @ 1:57 pm

People with anxiety are often advised to meditate. Those who have paid heed to it have found relief in the practice. Wonder why? One of the important characteristics of an anxious mind is racing thoughts or concerns mostly about the past or the future. Consider this: A normal mind thinks up about 70000 thoughts per day. But an anxious mind thinks up an additional one negative thought every second!3 This is where meditation helps. Meditation quiets the mind and centers it in the present. A regular meditator is able to detach himself from the thoughts and focus on the now. So instead of dwelling on yesterday’s tragedies or tomorrow’s troubles, meditation helps you concentrate on the present pleasant moments.

Read more about it here.

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