Ayurvedic treatment in kerala, Panchakarma treatment

July 16, 2017

Meditation Helps Relieve Anxiety

Filed under: Uncategorized — nisharavi123 @ 1:57 pm

People with anxiety are often advised to meditate. Those who have paid heed to it have found relief in the practice. Wonder why? One of the important characteristics of an anxious mind is racing thoughts or concerns mostly about the past or the future. Consider this: A normal mind thinks up about 70000 thoughts per day. But an anxious mind thinks up an additional one negative thought every second!3 This is where meditation helps. Meditation quiets the mind and centers it in the present. A regular meditator is able to detach himself from the thoughts and focus on the now. So instead of dwelling on yesterday’s tragedies or tomorrow’s troubles, meditation helps you concentrate on the present pleasant moments.

Read more about it here.

Rejuvenate the body …
Liberate the mind …
A New Life …

Fine Ayurveda Resorts and packages at http://www.AyurvedaTravelMall.com

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July 4, 2017

Benefits of Ashwagandha- The Miracle Herb

Filed under: Uncategorized — nisharavi123 @ 12:59 pm

Want to look younger, feel healthier, sleep better?

Ashwagandha, the miraculous herb is just the ticket for you. Scroll down for the powerful health benefits and beauty benefits of Ashwagandha.
Ashwagandha, the magical herb, is considered to be nature’s gift to mankind. For centuries, Ayurvedic medicine has used it to treat people for their day to day woes such as stress, anxiety, exhaustion, lack of sleep et al. And with an abundance of antioxidants, iron and amino acids, it’s no surprise that Ashwagandha is one of the most powerful herbs in Ayurvedic healing. It is classified as a rasayana i.e. rejuvenation in Ayurveda and expected to promote physical and mental health, restore the body and increase longevity. It has been glorified over time for its dual capacity to energise and calm at the same time.

Read more about it here.

Rejuvenate the body …
Liberate the mind …
A New Life …

Fine Ayurveda Resorts and packages at http://www.AyurvedaTravelMall.com

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