Ayurvedic treatment in kerala, Panchakarma treatment

May 2, 2017

Ayurveda’s Solution to Sleeplessness

Filed under: Uncategorized — nisharavi123 @ 1:59 pm

Do you find it difficult to sleep or have poor sleep quality? Try Ashwagandha, an ancient Indian herb that is used for centuries in Ayurveda to promote sound sleep, say researchers, led by one of Indian-origin.

The study showed that an active component of Ashwagandha (Withania somnifera) leaves — triethylene glycol (TEG) — significantly induces sleep, and could revolutionise the natural plant-based therapies for insomnia and sleep related disorders, said Mahesh K. Kaushik from the University of Tsukuba in Japan.

Read more about it here.

Rejuvenate the body …
Liberate the mind …
A New Life …

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