Ayurvedic treatment in kerala, Panchakarma treatment

May 30, 2017

Gooseberry -Ayurveda’s Wonder Fruit

Filed under: Uncategorized — nisharavi123 @ 7:09 am

As a child, whenever I visited Kerala, my birthplace, one of my favourite treats would be biting into a globe-shaped, lime-sized Indian Gooseberry- known as Nellika in Malayalam- and then following it up with a sip of water. There would be a rush of sour juice tickling my taste buds, and then my mouth would be filled with sweetness as I drank the water. It was like magic…and the Indian Gooseberry has truly magical properties too. For thousands of years, Ayurvedic physicians or vaidyas, have used this marvelous fruit to prevent illness, cure diseases and rejuvenate the body. The Indian Gooseberry also known as Emblica Officinal is a robust source of Vitamin C. The amounts of Vitamin C in mid-sized Gooseberry is four times and eight times more than what it is found in mid-sized orange and tomato respectively. It is also rich in bioflavonoids, flavones, polyphenols and carotenoids. An unique property this of fruit is that the ascorbic acid found in it is nearly indestructible even by burning or drying.

Read more about it here.

Rejuvenate the body …
Liberate the mind …
A New Life …

Fine Ayurveda Resorts and packages at http://www.AyurvedaTravelMall.com

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May 2, 2017

Ayurveda’s Solution to Sleeplessness

Filed under: Uncategorized — nisharavi123 @ 1:59 pm

Do you find it difficult to sleep or have poor sleep quality? Try Ashwagandha, an ancient Indian herb that is used for centuries in Ayurveda to promote sound sleep, say researchers, led by one of Indian-origin.

The study showed that an active component of Ashwagandha (Withania somnifera) leaves — triethylene glycol (TEG) — significantly induces sleep, and could revolutionise the natural plant-based therapies for insomnia and sleep related disorders, said Mahesh K. Kaushik from the University of Tsukuba in Japan.

Read more about it here.

Rejuvenate the body …
Liberate the mind …
A New Life …

Fine Ayurveda Resorts and packages at http://www.AyurvedaTravelMall.com

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