Ayurvedic treatment in kerala, Panchakarma treatment

October 16, 2017

Health Benefits of Brahmi

Filed under: Uncategorized — nisharavi123 @ 3:56 pm

“Brahmi” has been used to describe two distinct Ayurvedic herbs—Centella asiatica and Bacopa monnieri—and brahmi is a fitting name for both of them. Brahmi is a Sanskrit word that refers to the feminine essence of universal consciousness as well as the creative potential that emerges from pure awareness. Both of the herbs that bear the name brahmi are thought to promote subtle awareness and sattva (the pure essence of consciousness). They are also both highly revered for their mind-enhancing properties and their support of the nervous system as a whole.1 This article will focus on highlighting the primary applications of each of these herbs, as well as some useful distinctions between them.

 

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Rejuvenate the body …
Liberate the mind …
A New Life …

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October 9, 2017

Some helpful information for those who are new to Ayurvedic therapy

Filed under: Ayurveda, Ayurvedic treatment in Kerala, Uncategorized — rn00 @ 8:33 pm

Ayurvedic therapy consists of many different terms and it can be helpful to be familiar with these Ayurvedic terminology.

Panchakarma
A combination of purification therapies for the complete detoxification of the body. It includes vamana, virechana, nasya, raktamoksha and vasthi.

Vamana
The elimination of toxins through the mouth, it involves inducing vomiting by consuming herbal preparations.
 

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Rejuvenate the body …
Liberate the mind …
A New Life …

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September 15, 2017

Ayurveda To Prevent Cancer

Filed under: Uncategorized — nisharavi123 @ 2:07 am

With the recent report of AIIMS planning to come together with All India Institute of Ayurveda and the Central Council for Research in Ayurvedic Sciences to delve deeper into the probability of treating cancer with Ayurvedic drugs, it brings a sense of hope to many who have been turning to Ayurveda for an alternative treatment. Ayurveda, as we all know, consists of many remedies that have been successfully treating various health problems of people for centuries. While many claim that it has the power to treat cancer as well, medical experts disagree for the lack of scientific research. However, various health institutions are including Ayurveda in their treatment, along with radiotherapy and chemotherapy to reduce the side effects. A pilot study done by AIIMS also found that Ayurvedic drugs significantly reduced side effects in breast cancer patents.

Ayurveda originated in India more than 5000 years ago but modern science and allopathy now believe in its principle and more and more research is being directed towards ancient herbs and natural therapies. A lot of health centers and universities are integrating Ayurveda into their programmes to combat the ever increasing load of non-communicable diseases. All medical practitioners believe that prevention is better than cure and Ayurveda provides the path to a healthy lifestyle. Ayurveda sees health as a perfect balance between mind, body and consciousness. To achieve this it promulgates a daily regimen of exercise, emotional balance and a healthy diet. This, in itself, is a great way to prevent the onset of many life style diseases.

Read more about it here.

Rejuvenate the body …
Liberate the mind …
A New Life …

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Elixir Of Life – Sensory Inhibition

Filed under: Uncategorized — nisharavi123 @ 1:42 am

Everybody wants to live a long and healthy life. Despite this fact being embedded in our system, there is not much we do about it. Moreover, with time the inclination to a much unhealthier lifestyle is much higher. We are ready to take the easy way out for many a hurdle in our life.

There is much debate about the concept of Sensory Inhibition and its impact on the human body. Sensory inhibition is in fact practiced in multiple forms across the world. However, this topic has not seen the light of the day more so because of the hardships one goes through to practice it. But the benefits of this body purification system is incredibly drastic, long lasting and unbelievably worthy of the effort. They say the fruits are borne by those who put rigorous and whole hearted effort and this is precisely what sensory inhibition does to one’s body.

Ayurveda scripts also talk about a similar treatment form, more rightly called the Rejuvenation and Revitalization Therapy. It includes a rigorous procedure but what is surprising is the outcome that has been experienced by several maharishis(Saints) of the time. There have been texts stating that the saints who practiced this treatment called Kuti Praveshika Rasayana, they reversed the process of ageing, extending life spans for up to 180 years with complete functionality and flexibility. Moreover, the process healed existing ailments and rejuvenated the body from its very core.

Read more about it here.

Rejuvenate the body …
Liberate the mind …
A New Life …

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Why is Meditation Good For You?

Filed under: Uncategorized — nisharavi123 @ 1:31 am

We all have heard that “meditation is good for you”. But good in what terms? Is that just reports from people doing it for 10 years, or are there good scientific studies showing specific benefits that I care about?

In this massive article I have summarized several scientific discoveries on the benefits of meditation. Over 100 studies were analyzed (some of which are in themselves analysis of other hundreds of studies), and categorised the findings into 76 benefits (divided into 46 subheadings). You will be surprised in reading some of these.

Read more about it here.

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Liberate the mind …
A New Life …

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Top Reasons Why Ayurveda is Good For You

Filed under: Uncategorized — nisharavi123 @ 1:22 am

Ayurveda, one of the world’s oldest forms of medicine, is a 5,000-year-old medicinal system originating from India meaning “life-knowledge”. Nestling herbal healing derived from the Hindu culture, Ayurvedic medicine concentrates on health and wellness by harmonizing the mind, body, and spirit. You can achieve total wellness from a trained Ayurvedic practitioner through methods such as guided meditationyogamassage, herbal medicine, and body-specific changes in diet.

This form of medicine categorizes three types of life forces or doshas: Vata dosha, Pitta dosha, and Kapha dosha. Each person has a combination of each life energy, but one is believed to be dominant. Identifying which life force needs to be balanced can alleviate health issues, as each dosha controls a different function in the body.

Read more about it here.

Rejuvenate the body …
Liberate the mind …
A New Life …

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August 26, 2017

Health Benefits of Surya Namaskara

Filed under: Uncategorized — nisharavi123 @ 11:36 am

Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalises your body and refreshes your mind, leaves you feeling energetic throughout the course of the day. The postures can help you unwind when you perform them in the evening. Well-known yoga expert Sunaina Rekhi says, ‘the cyclic movements of surya namaskar with its controlled breathing, back bends, forward bends, invigorating and calming postures, offers many health benefits.’

Read more about it here.

Rejuvenate the body …
Liberate the mind …
A New Life …

Fine Ayurveda Resorts and packages at http://www.AyurvedaTravelMall.com

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August 18, 2017

The Benefits of Saffron (Kesar)

Filed under: Uncategorized — nisharavi123 @ 2:06 pm

Saffron, often called as ‘Kesar’ in Hindi, is a popular spice and an expensive one too. Its taste makes it great for usage in food, as refreshment and even for making beverages. Saffron’s unique colour, flavor, and other properties give it culinary and medicinal characteristics that make it renowned all over the world.

August 6, 2017

Wonderful Benefits of Eucalyptus

Filed under: Uncategorized — nisharavi123 @ 2:48 pm

The health benefits of eucalyptus oil are well-known and wide-ranging, and its properties include being an anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, and other medicinal qualities. Eucalyptus essential oil is colorless and has a distinctive taste and odor.

Though eucalyptus essential oil has most of the properties of a typical volatile oil, it’s not very popular as an aromatherapy oil because little was known about it until recent centuries, unlike the other ancient aromatherapy substances. The numerous health benefits of eucalyptus oil have attracted the attention of the entire world, and it has stimulated a great deal of exploration into its usage in aromatherapy as well as in conventional medicine.

Read more about it here.

Rejuvenate the body …
Liberate the mind …
A New Life …

Fine Ayurveda Resorts and packages at http://www.AyurvedaTravelMall.com

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July 16, 2017

Meditation Helps Relieve Anxiety

Filed under: Uncategorized — nisharavi123 @ 1:57 pm

People with anxiety are often advised to meditate. Those who have paid heed to it have found relief in the practice. Wonder why? One of the important characteristics of an anxious mind is racing thoughts or concerns mostly about the past or the future. Consider this: A normal mind thinks up about 70000 thoughts per day. But an anxious mind thinks up an additional one negative thought every second!3 This is where meditation helps. Meditation quiets the mind and centers it in the present. A regular meditator is able to detach himself from the thoughts and focus on the now. So instead of dwelling on yesterday’s tragedies or tomorrow’s troubles, meditation helps you concentrate on the present pleasant moments.

Read more about it here.

Rejuvenate the body …
Liberate the mind …
A New Life …

Fine Ayurveda Resorts and packages at http://www.AyurvedaTravelMall.com

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